Where Every Therapist Mom Finds Her Sanctuary
Hey, TheraMama.
Grab your coffee and snuggle up. Let’s chat for a minute. Things continue to feel heavy. I can feel it over the internet. I feel it, too. It seems like nothing is getting better right now. Even the time-savers you thought would help alleviate some of your stress aren’t even cutting it anymore.
You’re burnt out on door dash.
You can’t seem to muster up the energy to grocery shop or even place the order for someone else to do it.
The thought of trying to tackle the massive pile of dirty laundry makes your head hurt.
It’s all you can do to not flip your lid at your kid when they demand ice cream first thing in the morning.
Part of you wants to kick it into high gear and just tackle some of this shit, but another part wants to bury your head under the blankets and curl up into the fetal position.
You’re constantly giving and caring for others, all while neglecting your own well-being.
TheraMamas breaking down doors to the good life.
You’re desperate for things to be different. Better. You want to feel more empowered as a Therapist and Entrepreneur. To you, that looks like…
Not apologizing for every little thing.
Not rushing to make everyone else happy.
Not feeling guilty that you didn’t do enough.
Not feeling exhausted.
Actually enjoy and like your life.
Not feeling judged by your colleagues.
Not feeling guilty for prioritizing your own needs.
Working less and making the money you want.
That’s exactly what you get in the Theramama Haven community.
At TheraMama Haven, the unique challenges that TheraMamas face in juggling professional responsibilities with the demands of motherhood are understood on a deeper level. You’re constantly giving and caring for others, all while neglecting your own well-being.
But guess what? You're not alone.
Hi! I’m MacKenzie, Your Self-Care Mompanion
Over the last couple of years, I’ve been searching for my people: Moms who don’t always like Mom-ing and aren’t afraid to admit it. And Therapists who are creative and have entrepreneurial spirits.
I’ve wanted to create a space where we can gather to support each other through it all, validate the hard stuff, encourage the scary stuff and toast to the successes.
I hope you’ll join me, we’re having a pretty good time so far.
No More Mom Guilt
Right here, right now, it’s all about self-care and creating a safe space just for you. No more neglecting yourself. It's time to put yourself first for a change.
That's why I’m so passionate about helping YOU (re)define your self-care and find the balance you need. I’ve learned to accept that self-care is not just a luxury; it's a necessity for my mental, emotional, and physical well-being. And self-care today absolutely cannot look like what it did 10-15 years ago-before kids. It must look different.
Becoming a mother and running my own business have been rewarding and something I clearly wasn’t fully prepared for. I probably don’t have to list the millions of ways my life has changed while having a daughter and running my own business. Oh yeah, throw in a pandemic, why not!? Perfect recipe for disaster! (I’m happy to report we're all okay!) I’ve spent a lot of time learning about myself, my business and how those things intertwine with each other. And I want to share that with all of you and learn from you, too.
So, for the last year, I’ve been uber-focused on creating this authentic community of support, encouragement, collaboration and validation for all the Therapist Moms out there.
Here’s what I’ve been creating for YOU:
TheraMamas Who Mimosa: A fun, collaborative FB community with in-person and virtual meetups, the occasional vent sesh and sometimes a referral, this community is so fun! Join us!
Self-Care Retreats: My self-care retreats provide a fun nurturing and supportive environment where therapist moms can relax, rejuvenate and connect with like-minded individuals who truly understand their struggles. But my commitment to TheraMamas doesn't stop there.
A Journey To Self-Care Journaling Workbook: A journaling workbook especially for TheraMamas, but adaptable for anyone in the healing profession. This workbook’s purpose is to journal your way through the curiosities of what I called the Threads of Self-Care. These are areas that impact you personally and professionally and have a reciprocal impact on each other.