https://www.theramamahaven.com/events daily 0.75 2025-02-28 https://www.theramamahaven.com/events/theramama-collective-connection-growth-weekend monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/39024b72-5b48-4555-9253-a85090a735e3/_DSC3160-Enhanced-NR+%281%29.jpg Events - TheraMama Connection & Growth Weekend Symposium Don’t miss it for the second time! https://www.theramamahaven.com/events/m1et627tjxuxuxqi7b4h2jo2op96z8-bwakh monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/516fa555-5493-4711-a4ec-69306b196133/TheraMama+Tour+%28Instagram+Post%29.png Events - TheraMama LA Tour - TheraMama LA Tour ~ Woodworker’s Retreat Event Let’s hang out, get crafty and network. https://www.theramamahaven.com/events/toasted-chestnut monthly 0.5 2024-10-19 https://www.theramamahaven.com/events/overcoming-blocks-in-therapy monthly 0.5 2025-02-28 https://www.theramamahaven.com/events/enneagram-basics-beyond monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/68dcff70-e870-43ab-b5b8-ca3e653bbfaf/472336860_571692782289548_5632845577897378688_n.jpg Events - Enneagram: The Basics and Beyond - RESCHEDULED! Enneagram: The Basics and Beyond We will cover the basics including history, overview of the 9 types, wings, triads, and centers with focus on enhancing relationships, improving parenting, and incorporating in our clinical work. This training has been approved by NBCC and NASW for 2 continuing education hours. Certificates will be provided upon completion. $50 per person https://www.theramamahaven.com/events/resilience-based-emdr-basic-training-week monthly 0.5 2024-10-09 https://www.theramamahaven.com/events/m1et627tjxuxuxqi7b4h2jo2op96z8 monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/4fb4d224-6d7d-49f1-8fd6-786bc3f46739/Your+paragraph+text+%287%29.png Events - NEW DATE!! Ethical Dilemmas for TheraMamas - Ethical Dilemmas For TheraMamas Objectives for Course: Identify three common ethical dilemmas experienced by Theramamas. Discuss three appropriate ethical decision-making skills using the ACA and NASW code of ethics. Create a personalized decision-making tree utilizing current research, literature, and clinical code of ethics. https://www.theramamahaven.com/events/floating-sound-bath monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1719974656802-OC1AA648RXMRH3MHF3QK/image-asset.jpeg Events - Floating Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theramamahaven.com/events/resilience-focused-emdr-5-day-basic-training monthly 0.5 2024-05-26 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/c3320264-76a1-4b35-8916-749e0cb1b13d/af1dff-31cd-f68-e5dd-6828677b05_5ffac441-4d75-42b1-b74e-e40da4e0d2c0.jpeg Events - Resilience Focused EMDR 5-Day Basic Training - Make it stand out Resilience Focused EMDR 5-Day Training by Libby Murdoch https://www.theramamahaven.com/events/theramamas-night-out-charcuterie-wine monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/e85ac9ab-3080-4024-8bfa-ead460777957/434601265_18011519378348950_4364032347743438438_n.jpg Events - POSTPONED: TheraMama's Night Out: Charcuterie & Wine - Chelsea, owner of Across The Board 314 will be sharing her expertise in making the prettiest charcuterie boards you’ve ever seen. She’ll also be sharing the perfect wine samples with each cheese. $100 Chelsea, Across The Board 314 https://www.theramamahaven.com/events/theramamas-night-out-pinots-palette monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1716610719781-JY33ILQNPH0ABLRFCNF0/image-asset.jpeg Events - TheraMama's Night Out: Pinot's Palette - Webster Groves - Come hang with the ladies and get creative! No experience needed, just a desire to have fun. Pinot's Palette has an IN-STUDIO WINE BAR, with a large selection of boutique wines, specialty wine cocktails, hard ciders and seltzers, soft drinks. You may also bring your own beverages. *Bring your fave snack to share. If we have 10+ people we'll have a kitchenette for our snacks/beverages. $45 RSVP here. https://www.theramamahaven.com/events/theramama-game-night monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1716610348974-RRL3412E9B516XR9HJA3/image-asset.jpeg Events - TheraMama Game Night - Join me for a fun evening of networking, laughter, snacks and games! RSVP here. https://www.theramamahaven.com/events/supervision-summit-2024 monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/eb15f10c-4718-4521-8e94-8501ac97a85f/Screenshot+2024-04-15+at+6.31.57%E2%80%AFPM.png Events - Supervision Summit 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theramamahaven.com/events/self-care-because-im-worth-it monthly 0.5 2024-03-22 https://www.theramamahaven.com/events/radiant-resilience-empowering-therapist-moms-symposium monthly 0.5 2024-07-17 https://www.theramamahaven.com/events/theramama-lunch monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706565084853-OEDIWHLFB9O1USZGK5BD/image-asset.jpeg Events - TheraMama Lunch - Let’s have lunch! Image credit to @mohaumannathoko via Unsplash, downloaded 1/29/24 https://www.theramamahaven.com/events/accountability-group-4belg monthly 0.5 2024-01-20 https://www.theramamahaven.com/events/qsvrfczk7b6xd02xu58hbfoajmrqnc monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/27f28320-90bb-4e23-baf2-7d656d523242/Sponsor+three+things++%282%29.png Events - Clinician Connection Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theramamahaven.com/events/accountability-group monthly 0.5 2024-01-20 https://www.theramamahaven.com/events/event-one-8bb8t monthly 0.5 2023-11-19 https://www.theramamahaven.com/musings-from-a-therapist daily 0.75 2025-07-19 https://www.theramamahaven.com/musings-from-a-therapist/why-is-it-so-damn-hard-to-be-a-mom-and-therapist monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Why Is It So Damn Hard to Be a Mom and a Therapist? - Here's how you can work with me: Check out Journey to Self-Care Journaling Workbook to get started on your own self-care journey. Schedule a Consultation. Reach out for a consultation where we can discuss your specific challenges and goals. Join my FB Community TheraMama Haven Community. https://www.theramamahaven.com/musings-from-a-therapist/why-do-i-play-small-when-i-want-to-play-big monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/15445427-a2c3-4b47-b785-f01facc768d2/resized+copy.jpg Mom Voice - Why Do I Play Small When I Want To Play Big? - Hi! I’m MacKenzie, your Self-Care Mompanion and founder of TheraMama Haven. I love being in the room with other Therapists. The energy that flows, the instant friendships that are made and the unconditional support that happens is incredible. It keeps me grounded and excited about the next steps in all of my ventures. I want to share that with you! https://www.theramamahaven.com/musings-from-a-therapist/burn-it-down-to-build-it-up-ditching-the-perfect-mom-myth-for-good monthly 0.5 2025-02-11 https://www.theramamahaven.com/musings-from-a-therapist/letting-go-of-the-shoulds-the-permission-moms-give-themselves-to-say-no monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/ca11ec4b-ad0d-451b-a68b-ab9d35e20591/TheraMama+New+Blog+%283%29.png Mom Voice - Letting Go of the “Shoulds”: The Permission Moms Give Themselves to Say No - Guest Post from Follow Your Arrow Counseling, LLC (still me!) As moms, we carry the weight of an endless to-do list. From the laundry pile that never seems to shrink to the emails flagged for "later" that haunt us, there’s a nagging pressure to keep pushing through, to handle it all, and to do it perfectly. But what happens when our energy runs dry? When the mental and emotional load gets to be too much, yet our inner dialogue whispers, "You should just power through"? https://www.theramamahaven.com/musings-from-a-therapist/i-dont-always-like-being-a-mom-and-thats-okay monthly 0.5 2024-12-02 https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-r4jpn-em9cz monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/f18e33f7-b1ad-44cd-9655-ae57b31595fb/IMG_9423.jpeg Mom Voice - The Power of Mutual Friendship Among Therapist Moms - United In Mutual Friendship The mutual friendships that blossom among Therapist Moms are not just supportive connections; they are lifelines. The beauty of these friendships lies in their inherent acceptance. Simply by sharing space with other TheraMamas, you are welcomed into the fold with open arms. There’s an unspoken understanding that, regardless of your background or specific circumstances, you belong. This sense of instantaneous acceptance provides a haven where we can share our unique struggles, celebrate our victories, and learn from one another’s experiences. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - The Power of Mutual Friendship Among Therapist Moms - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a Therapist, Mom and Entrepreneur. Over the past couple of years I’ve been working hard to embrace who I am as a Therapist and Mom. I’ve directed my energy toward challenging some of the institutional norms of each role. Something that has helped me tremendously is finding groups of like-minded Therapist Moms to give to and get support from. These women are much like yourself. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - The Power of Mutual Friendship Among Therapist Moms - Here's how you can work with me: Check out Journey to Self-Care Journaling Workbook to get started on your own self-care journey. Schedule a Consultation. Reach out for a consultation where we can discuss your specific challenges and goals. Join my FB Community TheraMamas Who Mimosa. Attend Radiant Resilience: Empowering Therapist Moms Symposium ~ Oct 4-5, 2024 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/76a600e5-38b0-4172-b5fd-a151750258e8/IMG_2680.jpeg Mom Voice - The Power of Mutual Friendship Among Therapist Moms - Embracing Our Roles We’re healers at our core. Our deepest desire is to care for others as evidenced by our roles as Mom, Therapist and Entrepreneur. Each role presenting its own challenges, but all of them together…that’s a level of complexity only a TheraMama could appreciate. We’re constantly juggling clients’ needs with our own family's demands, all while trying to maintain a semblance of self-care. Yet, amidst this juggling act, we find strength in an unexpected place: each other. https://www.theramamahaven.com/musings-from-a-therapist/why-self-care-mama-is-the-new-queen-of-cringe monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1719973633167-QD818XL7KL64F6J4W757/image-asset.jpeg Mom Voice - Why "Self-Care, Mama!" is the New Queen of Cringe - If we’re going to speak on the topic of self-care, here’s an example of what not to do: Mom 1: “I’m so burnt out. I feel like all I do is care for the kids and the house. My husband works long hours and I just can’t keep up. By 9pm, I’m too exhausted to do anything but scroll my phone. Ugh.” https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/12c4f61a-ab03-4e60-b8a8-3810f461d74c/stacyheadshots-6.jpg Mom Voice - Why "Self-Care, Mama!" is the New Queen of Cringe - How you can get in touch with Stacy Present Moment Counseling Services Present Parent Coaching Services (314) 474-7705 stacy@presentmomentcs.com www.presentmomentcs.com https://www.theramamahaven.com/musings-from-a-therapist/partthree-the-keys-to-taking-pto monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Part 3: The Keys to Taking PTO as a Therapist and Mom - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a Therapist and Mom, too. Over the past several years I’ve been working hard to embrace who I am as a Therapist and Mom. I’ve been challenging the societal norms of each role. Something that has helped me tremendously is finding groups of like-minded Therapist Moms to give/get support. I wanted to bring these women together physically and online so I created TheraMama Haven where I’m dedicated to supporting Therapist Moms like YOU. Keep reading for the keys to my PTO fund. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1718850472039-86PWQXSGP9OSP8Q05M8Q/image-asset.jpeg Mom Voice - Part 3: The Keys to Taking PTO as a Therapist and Mom - We’ve arrived at Part 3 where I spill the beans on my super duper top secret way that I ensure my PTO is not only taken, but done the way it’s intended. Paid. Okay, it’s not really super duper top secret. I talk about it all the time, you just may have missed it. But today you get the nitty gritty details. Let’s get to it! https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Part 3: The Keys to Taking PTO as a Therapist and Mom - Here's how you can work with me: Check out Journey to Self-Care Journaling Workbook to get started on your own self-care journey. Schedule a Consultation. Reach out for a consultation where we can discuss your specific challenges and goals. I offer individual therapy as well as coaching to fellow Therapists. Join my FB Community TheraMamas Who Mimosa. https://www.theramamahaven.com/musings-from-a-therapist/parttwo-why-its-vital-to-take-pto monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1718569950660-PZGJOQOC6SAK54YAA1KT/image-asset.jpeg Mom Voice - Part 2: Why It’s Vital to Take PTO as a Therapist and Mom - When was the last time you actually took SCHEDULED time off work? Don’t worry, I’ll wait. Just take a little looksee through your phone. Calendar. SimplePractice calendar. Are you calling your mom?! Yeah, I can wait a bit longer. Can I have some water please!? (hee hee…but am I exaggerating?) https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Part 2: Why It’s Vital to Take PTO as a Therapist and Mom - Here's how you can work with me: Check out Journey to Self-Care Journaling Workbook to get started on your own self-care journey. Schedule a Consultation. Reach out for a consultation where we can discuss your specific challenges and goals. I offer individual therapy as well as coaching to fellow Therapists. Join my FB Community TheraMamas Who Mimosa. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Part 2: Why It’s Vital to Take PTO as a Therapist and Mom - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a Therapist and Mom, too. Over the past several years I’ve been working hard to embrace who I am as a Therapist and Mom. I’ve been challenging the societal norms of each role. Something that has helped me tremendously is finding groups of like-minded Therapist Moms to give/get support. I wanted to bring these women together physically and online so I created TheraMama Haven where I’m dedicated to supporting Therapist Moms like YOU. Keep reading as we continue to look deeper into this series on PTO. We all know we need to take time off. And it’s so easy to forget how much we benefit from it. https://www.theramamahaven.com/musings-from-a-therapist/part-one-why-its-vital-to-take-pto monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Part 1: Why It’s Vital to Take PTO as a Therapist and Mom - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a Therapist and Mom, too. Over the past several years I’ve been working hard to embrace who I am as a Therapist and Mom. I’ve been challenging the societal norms of each role. Something that has helped me tremendously is finding groups of like-minded Therapist Moms to give/get support from. I wanted to bring these women together physically and online so I created TheraMama Haven where I’m dedicated to supporting Therapist Moms like YOU. Keep reading to learn why taking PTO is crucial for your well-being and how it can enhance your personal and professional life. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Part 1: Why It’s Vital to Take PTO as a Therapist and Mom - Here's how you can work with me: Check out Journey to Self-Care Journaling Workbook to get started on your own self-care journey. Schedule a Consultation. Reach out for a consultation where we can discuss your specific challenges and goals. I offer individual therapy as well as coaching to fellow Therapists. Join my FB Community TheraMamas Who Mimosa. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/6e26beff-0361-4da3-995f-6814abe177e0/image-asset.jpg Mom Voice - Part 1: Why It’s Vital to Take PTO as a Therapist and Mom - Paid Time Off. PTO. Out of Office. OOO. Whatever you want to call it, however you want to abbreviate it, taking days off of work is a multi-faceted topic in the world of working moms. There are many aspects of PTO, but for today we’re going to focus on the importance of these treasured hours as Therapist Moms. Buckle up, it could get a little bumpy. https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-62fbp monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1712706943814-8GQLA3JC4LPF88QMH3VT/image-asset.jpeg Mom Voice - The Toxic Trap of Hustle Culture for Therapist Moms - It’s how we burn ourselves the f out. @garrhetsampson|Unsplash| 4/9/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - The Toxic Trap of Hustle Culture for Therapist Moms - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a therapist and mom, too. Over the past couple of years I’ve been working hard to embrace who I am as a Therapist and Mom. I’ve been challenging some of the societal norms of each role. Something that has helped me tremendously is finding groups of like-minded Therapist Moms to get support from. (Pssst! If you’re reading this, that would be you.) Keep reading for tips on how to avoid the toxic trap of “hustle culture” and how it almost got me recently. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - The Toxic Trap of Hustle Culture for Therapist Moms - Here's how you can work with me: Check out Journey to Self-Care Journaling Workbook to get started on your own self-care journey. Schedule a Consultation. Reach out for a consultation where we can discuss your specific challenges and goals. Join my FB Community TheraMamas Who Mimosa. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1712708253976-KBBZI7JGZVMU560FFZQW/image-asset.jpeg Mom Voice - The Toxic Trap of Hustle Culture for Therapist Moms - Money Mindset @miracleday|Unsplash 4/9/24 https://www.theramamahaven.com/musings-from-a-therapist/nmit2x922ajsvb1kq6ect52euvo2xr monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/ea051336-cf91-47e5-a20d-80e6dcb06636/IMG_5677.jpeg Mom Voice - The Power of A Girl’s Weekend Getaway - Each March, one of my friends and I take a little trip to get away, relax, rest and have some fun! And each year we struggle with “where should we go this year?” Well, we may have just solved the problem…why are we trying to come up with something new when we love what we’ve been doing? Join us on our getaway to Hermann, Missouri! https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-hntlr monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Setting Boundaries: A Therapist Mom's Act of Self-Love - Here's how you can work with me: Check out Journey to Self-Care Journaling Workbook to get started on your own self-care journey. Schedule a Consultation. Reach out for a consultation where we can discuss your specific challenges and goals. Join my FB Community TheraMamas Who Mimosa. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Setting Boundaries: A Therapist Mom's Act of Self-Love - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a therapist and mom, too. Over the past seven years (huh, the same amount of years my kiddo has been alive, weird) how I care for myself has been challenged no more than a bazillion times. Becoming a mom, starting my own business and growing this business are just a few of the things that have challenged who I thought I was and what I did to care for myself. Join me on this journey of self-discovery and we’ll support each other. Stick around, we’ll talk about important strategies for setting boundaries and cultivating a nurturing environment for your family and yourself. https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-e9l2l monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - The Power of 'Me Time': Navigating the 'Selfish' Conundrum for Therapist Moms - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I'm a fierce advocate for the well-being of Mothers and Therapists alike, and especially if you’re both. Through my experiences, both as a Mom and a Therapist, I've come to understand the importance of balancing caregiving (personally and professionally) and self-prioritization. It’s not an exact science. It’s different for everyone. And the result is the same for all of us: when we prioritize ourselves, we’re better off for it in every single capacity of our lives. So, join me as we begin the conversation about the nuances of self-care without the guilt…or as I like to call it “having your cake and eating it. too!” https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - The Power of 'Me Time': Navigating the 'Selfish' Conundrum for Therapist Moms - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Therapists Need a Therapist, Too: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make Being a TheraMama unique. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1709501442570-0J4HUYKLSEV9E717RSFS/image-asset.jpeg Mom Voice - The Power of 'Me Time': Navigating the 'Selfish' Conundrum for Therapist Moms - The Struggle Is Real Photo credit to @nappystudio via Unsplash, downloaded 3/2/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1709502215466-OBMCRSWUHZZMEEJI8SIV/image-asset.jpeg Mom Voice - The Power of 'Me Time': Navigating the 'Selfish' Conundrum for Therapist Moms - Reframing the Narrative Image credit to @mamabirdphoto, via Unsplash, downloaded 3/2/24 https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-snmr6 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1708144725815-SPL0H4A1V7WCI5O3FM1F/image-asset.jpeg Mom Voice - Weekend Wellness: How Therapist Moms Can Create A Tranquil Haven - Home, Sweet Haven: Understanding the Impact Image credit to @ka_idris via Unsplash, downloaded 2/16/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Weekend Wellness: How Therapist Moms Can Create A Tranquil Haven - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Therapists Need a Therapist, Too: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make Being a TheraMama unique. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1708145026682-CK5J7LLXGAJ5D9039AAA/image-asset.jpeg Mom Voice - Weekend Wellness: How Therapist Moms Can Create A Tranquil Haven - The Tranquil Haven Blueprint - Aligning Solutions with Your Desires Image credit to @ambasteir via Unsplash, downloaded 2/16/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Weekend Wellness: How Therapist Moms Can Create A Tranquil Haven - Who am I? Once again, I'm MacKenzie, your Self-Care Mompanion, on a mission to guide Therapist Moms like you through (re)discovering your self-care. As we venture into the sanctuary of your home, my hope is to provide practical insights, weaving together the demands of your profession and the joys (and challenges!) of motherhood. https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-4r4t2 monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1708979227745-S3KBTYOLPUVXJWMFRN87/image-asset.jpeg Mom Voice - Creative Outlets: Therapist Moms and the Power of Hobbies - The Blissful Journey of A Therapist Photo credit to @lanju_fotografie via Unsplash, downloaded 2/26/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Creative Outlets: Therapist Moms and the Power of Hobbies - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Therapists Need a Therapist, Too: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make Being a TheraMama unique. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Creative Outlets: Therapist Moms and the Power of Hobbies - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. As a fellow Therapist and Mom, I understand the struggles that come with balancing the demands of a fulfilling career and the responsibilities of motherhood. The loss of who you are as a person. The constant give-and-take can leave us feeling drained and in need of a meaningful escape. That's where the magic of creative outlets comes into play. Keep reading to explore how Therapist Moms like yourself can tap into the world of hobbies to not only find solace but also to nurture your creativity and well-being. https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-pzsp7 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - A Therapist Mom's Guide to Creating Your Ideal Schedule - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a therapist and mom, too. Over the past several years I’ve been working hard to make sure my private practice and side gigs are working for me, not me working for them. This has come with a lot of valuable coaching, mindset shifting and long talks with my husband. With support and collaboration from my TheraMama community, it becomes easier to follow the advice below. As my family changes, my business has to change with it. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - A Therapist Mom's Guide to Creating Your Ideal Schedule - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Therapists Need a Therapist, Too: Let’s work together! We'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make being a TheraMama unique. https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-n7cdm monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Weekend Wellness: Crafting Restorative Weekends for Therapist Moms - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Therapists Need a Therapist, Too: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make Being a TheraMama unique. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/2d9ae141-7b06-44c8-9191-6f7e8559c600/SR-SarahHoagPhotography-73+copy.jpeg Mom Voice - Weekend Wellness: Crafting Restorative Weekends for Therapist Moms - Who am I? Hi there, I'm MacKenzie, your Self-Care Mompanion and guide to crafting restorative weekends for Therapist Moms. As a fellow Therapist and Mom, I understand the delicate dance you perform by nurturing others and trying to take care of oneself. Join me on this journey to uncover rejuvenating strategies tailored just for you. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1708142384750-ZN921QPFEFU3TOEPF573/image-asset.jpeg Mom Voice - Weekend Wellness: Crafting Restorative Weekends for Therapist Moms - The Weekend Wellness Blueprint: Tailoring Solutions to Your Self-Care Needs Image credit to @freestocks via Unsplash, downloaded 2/16/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1708142144566-YV2GQVQ1J057H71I6LHR/image-asset.jpeg Mom Voice - Weekend Wellness: Crafting Restorative Weekends for Therapist Moms - Calling Out Your Unspoken Challenges Image credit to @socialcut via Unsplash, downloaded 2/16/24 https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-swc4z monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Can't We All Just Get Along? Supporting Fellow Therapists Without Petty Competition - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Therapists Need a Therapist, Too: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make Being a TheraMama unique. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Can't We All Just Get Along? Supporting Fellow Therapists Without Petty Competition - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a therapist and mom. I’ve grown increasingly frustrated by the snarkiness of the mental health field. Snide comments because someone is charging premium rates. Being guilted by colleagues for not wanting to work with insurance companies. It’s unnecessary and it’s bite is dripping with jealousy. It’s not a good look. It’s time we offer each other some grace and applause. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1707613074402-4UQC4A97WXMKNTYXOIYK/image-asset.jpeg Mom Voice - Can't We All Just Get Along? Supporting Fellow Therapists Without Petty Competition - Supporting Achievements Image credit to @hannahbusing via Unsplash, downloaded 2/10/24 https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-2zpby monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1707188971557-NTZ690HHA5I2D0DR4B34/image-asset.jpeg Mom Voice - Word Confetti: Unconventional Stress Relief For Therapist Moms - It’s Just Word Confetti! Image credit to @spacejoy via Unsplash, downloaded 2/5/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1707189438251-QTVP33P399SEP3P12161/image-asset.jpeg Mom Voice - Word Confetti: Unconventional Stress Relief For Therapist Moms - Building a Supportive Community: Image credit to @voneciacarswell via Unsplash, downloaded 2/5/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Word Confetti: Unconventional Stress Relief For Therapist Moms - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a Therapist and Mom, too. Over the past several years I’ve been working hard to embrace who I am as a Therapist and Mom. I’ve been challenging some of the societal norms of each role. I've discovered that, for some of us, following the herd isn’t quite the sanctuary it's made out to be. Instead, there's a different kind of “therapy” that involves letting out a good, hearty "F***!" every now and then and I’m here for it! Stay tuned to discover how embracing an unfiltered approach to stress relief has not only empowered me but also provided me with a thriving therapy practice. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1707189231719-9XPH8KL72SEN88LRZ9MG/image-asset.jpeg Mom Voice - Word Confetti: Unconventional Stress Relief For Therapist Moms - Coping with Social Expectations: Image credit to @jonathanborba via Unsplash, downloaded 2/5/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Word Confetti: Unconventional Stress Relief For Therapist Moms - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Customized Strategies: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make motherhood unique. https://www.theramamahaven.com/musings-from-a-therapist/ten-waystherapist-moms-can-beat-the-winter-blues monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Ten WaysTherapist Moms Can Beat the Winter Blues - Here’s How You Can Work With Me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Customized Strategies: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make motherhood unique. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706932482528-PM9KYH4X806LDKPBSKCN/image-asset.jpeg Mom Voice - Ten WaysTherapist Moms Can Beat the Winter Blues - The Importance of You-Time: Nurturing Your Well-being as a Therapist Mom Image credit to @shawndearn via Unsplash, downloaded 2/2/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/2d9ae141-7b06-44c8-9191-6f7e8559c600/SR-SarahHoagPhotography-73+copy.jpeg Mom Voice - Ten WaysTherapist Moms Can Beat the Winter Blues - Who Am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a fellow Therapist Mom in Missouri. I work with Moms and Therapists alike as they manage the ins and outs, ups and downs of Motherhood and Entrepreneurship. It’s a difficult and often thankless job. We do it with grace and love, but that doesn’t mean it doesn’t take its toll. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706933573562-3KP7IE0WOUH2IHMEGZ7J/image-asset.jpeg Mom Voice - Ten WaysTherapist Moms Can Beat the Winter Blues - Weathering the Challenges Of a Midwest Winter as a Therapist Mom Image credit to @aaronburden via Unsplash, downloaded 2/2/24 https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-7lzwk monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706832785574-XCE56SPRKZF7T1G7HHRK/image-asset.jpeg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Empowered Boundaries - Part 4 - Empowered Boundaries in Action Image credit to @walls_io via Unsplash, downloaded 2/1/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Empowered Boundaries - Part 4 - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Customized Strategies: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make motherhood unique. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Empowered Boundaries - Part 4 - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a therapist and mom, too. Over the past couple of years I’ve been working hard to embrace who I am as a Therapist and Mom. I’ve been challenging some of the societal norms of each role. Something that has helped me tremendously is finding groups of like-minded Therapist Moms to get support from. These women are much like yourself. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706832564657-4PZBW4RLOHHS33U4BL17/image-asset.jpeg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Empowered Boundaries - Part 4 - Unveiling the Struggle Image credit to @anniespratt via Unsplash, downloaded 2/1/24 https://www.theramamahaven.com/musings-from-a-therapist/mamazen-quick-self-care-practices-for-busy-therapist-moms monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - MamaZen: Quick Self-Care Practices for Busy Therapist Moms - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a therapist and mom, too. Over the past couple of years I’ve been working hard to embrace who I am as a Therapist and Mom. I’ve been challenging some of the societal norms of each role. Something that has helped me tremendously is finding groups of like-minded Therapist Moms to get support from. These women are much like yourself. Burned out. Excited about the work they do. Love being a Mom and recognize it’s not easy all of the time. I hope you’ll keep reading and join us in the realness of being a Therapist Mom. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706755280563-TQM2NYGPMWATDWFB8G7F/image-asset.jpeg Mom Voice - MamaZen: Quick Self-Care Practices for Busy Therapist Moms - Breath of Renewal Bring attention to your breath throughout the day. Short breaks for conscious breathing anchor you in the present moment, reducing stress and promoting mental clarity. It’s a simple yet powerful technique that can be seamlessly integrated into even the busiest of schedules. Lisa says that “a quick breath helps me get recentered and grounded.” https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706755129311-8EJDHNB6FTSL79J30N4R/image-asset.jpeg Mom Voice - MamaZen: Quick Self-Care Practices for Busy Therapist Moms - Morning Mindfulness Magic Image credit to @cristian1 via Unsplash, downloaded 1/31/2024 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - MamaZen: Quick Self-Care Practices for Busy Therapist Moms - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Customized Strategies: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance, and embrace the imperfections that make motherhood unique. https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-7bjpp monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706644480715-LUP1AZZCGGZJLOG2YRBE/image-asset.jpeg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Emotional Resilience - Part 3 - Nurturing Emotional Resiliences This is the third part of the Finding the Sweet Spot series. Today, our topic is about the challenges faced by Therapist Moms in building and maintaining emotional resilience. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706640990475-XA81S3WH2FUWIR8GG7Q7/SR-SarahHoagPhotography-94.jpg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Emotional Resilience - Part 3 - Who Am I? Hi, I'm MacKenzie, Your Self-Care Mompanion. I’m a Therapist and Mom, too. I am the owner and sole operator in my private practice Follow Your Arrow, LLC. I am also the owner and creator of TheraMama Haven, LLC. Being a Therapist and Mom is one of the best and hardest things I’ve ever done. And I don’t always like it. But not everyone understands that. I started a private FB group for Therapist Moms so we could admit the hard stuff to each other and not feel judged. Now we have monthly get togethers, Retreats and soon, Symposiums specific to Therapist Moms and the things we deal with having both roles. It’s an exciting time to be part of this amazing group! https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706724964141-H2MK2HAKWRVLEO6BLNMZ/image-asset.jpeg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Emotional Resilience - Part 3 - Strategies to Cultivate Emotional Resilience Image credit to @domingoalvarze via Unsplash, downloaded 1/31/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Emotional Resilience - Part 3 - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Customized Strategies: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make motherhood unique. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1706725221905-2ML5E413IVALB90WVMLQ/image-asset.jpeg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Emotional Resilience - Part 3 - Balancing Empathy and Detachment Image credit to @erinlarsonphotography via Unsplash, downloaded 1/31/24 https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom-kga8z-cjdn9 monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1705972495342-APNUU8MIH9HFPEGKANB5/image-asset.jpeg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Burnout - Part 2 - Prioritizing Self-Care Make Time for Breaks: Breaks are not a luxury; they're essential. Schedule short breaks during your workday. Step outside, stretch, or do something you enjoy for a few minutes. These breaks recharge your mind and prevent burnout. It's a small investment that pays off in increased focus and productivity. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1705972241957-TPJYCQZVONAP46ZUTR0M/image-asset.jpeg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Burnout - Part 2 - Understanding Burnout Overwhelming Workload: Therapist Moms often find themselves caught in the crossfire of demanding work schedules and familial responsibilities. Balancing a caseload, attending to clients' needs, and managing administrative tasks can create an overwhelming workload, leaving little time to tend to family responsibilities, let alone personal relaxation and rejuvenation. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: Burnout - Part 2 - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Customized Strategies: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance and embrace the imperfections that make motherhood unique. https://www.theramamahaven.com/musings-from-a-therapist/the-art-of-saying-no-finding-the-sweet-spot-as-a-therapist-mom monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1705966835592-AMI3RTS9Y7ZAYEOOGZ0A/image-asset.jpeg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: The Art of Saying 'No' - Part 1 - Balancing Act: Navigating Motherhood and Career Finding the sweet spot between being a devoted mom and a dedicated therapist is no easy feat— it's a constant juggling act. Let this post be your compass in navigating the challenges that arise from this dual role. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1705966314845-EYTZ51UDPCRJ9WA8ULD7/image-asset.jpeg Mom Voice - Finding the 'Sweet Spot' as a Therapist Mom: The Art of Saying 'No' - Part 1 - Define Your Values and Priorities: image credit to @walls_io via Unsplash, downloaded 1/22/24 https://www.theramamahaven.com/musings-from-a-therapist/embracing-sisterhood-building-our-community-as-therapist-moms monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1705033010657-X99FDQTRQUPTC4XEIGGU/image-asset.jpeg Mom Voice - Embracing Sisterhood: Building Our Community as Therapist Moms - Unpacking Our Collective Struggles While there are many, the following three points are my summed up pain points that we deal with as Therapist Moms: https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1705032842993-BFBQAR5HMZDIPIU8SIDD/image-asset.jpeg Mom Voice - Embracing Sisterhood: Building Our Community as Therapist Moms - Hey, Therapist Moms! Image credit to @melissaaskew via Unsplash, downloaded 1/11/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/a6a8f770-8201-4ded-9395-74661fc9a2ce/SR-SarahHoagPhotography-92+copy.jpeg Mom Voice - Embracing Sisterhood: Building Our Community as Therapist Moms - Who am I? Hi! I’m MacKenzie, your Self-Care Mompanion. I’m a therapist and mom, too. Over the past couple of years I’ve been working hard to embrace who I am as a Therapist and Mom. I’ve been challenging some of the societal norms of each role. Something that has helped me tremendously is finding groups of like-minded Therapist Moms to get support from. These women are much like yourself. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/01bf7f65-f425-4e4d-8010-8ac44d8d233d/IMG_0389.jpeg Mom Voice - Embracing Sisterhood: Building Our Community as Therapist Moms - Growing Together Personally and Professionally Building friendships that go beyond professional boundaries has been a game-changer for me. Some of my closest friends are therapists I’ve met at retreats, doing masterminds and attending summits. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/2d9ae141-7b06-44c8-9191-6f7e8559c600/SR-SarahHoagPhotography-73+copy.jpeg Mom Voice - Embracing Sisterhood: Building Our Community as Therapist Moms - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own experience, expectations and self-care. How are those all impacting each other? Check out Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Customized Strategies: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance, and embrace the imperfections that make motherhood unique. https://www.theramamahaven.com/musings-from-a-therapist/technology-detox-therapist-moms-unplugging-for-mental-wellness monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704948047492-I7DLMO8WGAFWYC5X9L0W/image-asset.png Mom Voice - Technology Detox: Therapist Moms Unplugging For Mental Wellness Image credit to @domenicoloia via Unsplash, downloaded 1/10/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704948410818-TLI242GJGG06A4MZR862/image-asset.jpeg Mom Voice - Technology Detox: Therapist Moms Unplugging For Mental Wellness - Breaking it Down: Facing Challenges and Finding Solutions Image credit to @josefhu15 via Unsplash, downloaded 1/10/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/0c7c7528-b837-42f4-a8a6-65e7e43fbd0f/SR-SarahHoagPhotography-88.jpg Mom Voice - Technology Detox: Therapist Moms Unplugging For Mental Wellness - Who Am I? Hi, I'm MacKenzie, Your Self-Care Mompanion. I’m a Therapist and Mom, too. I’ve grown up personally and professionally with the continued advances of technology and seen how it has been helpful and how it has brought about a new set of issues to manage. In this blog post, we’re talking about the importance of taking technology out of our self-care routine. It’s too easy to sit and scroll mindlessly at the end of a tough day. I know for myself, it keeps me up way too late at night. https://www.theramamahaven.com/musings-from-a-therapist/when-work-feels-overwhelming-coping-with-burnout-in-the-therapist-moms-home-office monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704930463251-DUMHPDMYXWOUFLFV8ZIS/image-asset.jpeg Mom Voice - When Work Feels Overwhelming: Coping with Burnout in the Therapist Mom's Home Office - Understanding the Struggle Image credit to @brunocervera via Unsplash, downloaded 1/10/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704938535015-DUWF5R3Y9UEBXS4PUWMJ/image-asset.jpeg Mom Voice - When Work Feels Overwhelming: Coping with Burnout in the Therapist Mom's Home Office - Finding Harmony Image credit to @fuuj via Unsplash, downloaded 1/10/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/fa07d928-7a8b-4359-97ad-76cb2cce2bd8/SR-SarahHoagPhotography-81.jpg Mom Voice - When Work Feels Overwhelming: Coping with Burnout in the Therapist Mom's Home Office - Who Am I? Hi! I'm MacKenzie, Your Self-Care Mompanion. I’m a Therapist and Mom who has been on the rollercoaster of managing work and family life from a home office. It wasn’t for me. In this blog post, I'll share insights and strategies on coping with burnout in the unique context of being a Therapist and Mom and working from home, whether that’s self-imposed or because of a world-wide pandemic. If you've ever felt the weight of these challenges, keep reading to discover actionable tips and find a sense of balance in your life. I’d love to hear from you if you’d add anything else to the list. https://www.theramamahaven.com/musings-from-a-therapist/embracing-the-chaos-a-therapist-moms-guide-to-letting-go-of-perfectionism monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704306165262-PB4PDPDLWIAAD9YTFQZC/image-asset.jpeg Mom Voice - Embracing the Chaos: A Therapist Mom's Guide to Letting Go of Perfectionism Image credit to @brett_jordan via Unsplash, downloaded 1/3/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704306397947-NRWOILVUWRVKAL6CICEX/image-asset.jpeg Mom Voice - Embracing the Chaos: A Therapist Mom's Guide to Letting Go of Perfectionism - Embracing Your Imperfections: Tips for Therapist Moms Image credit to @hannahbusing via Unsplash, downloaded 1/3/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/a6a8f770-8201-4ded-9395-74661fc9a2ce/SR-SarahHoagPhotography-92+copy.jpeg Mom Voice - Embracing the Chaos: A Therapist Mom's Guide to Letting Go of Perfectionism - Here's how you can work with me: Self-Reflection: Begin by reflecting on your own expectations and the impact of perfectionism on your life. Check out my Journey to Self-Care Journaling Workbook to get started. Schedule a Consultation: Reach out for a consultation where we can discuss your specific challenges and goals. Customized Strategies: Together, we'll develop personalized strategies to help you let go of perfectionism, find balance, and embrace the imperfections that make motherhood unique. https://www.theramamahaven.com/musings-from-a-therapist/breaking-free-beating-mom-guilt-for-therapist-moms monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704143335525-L58J995JED3JZ10GJF9R/image-asset.jpeg Mom Voice - Breaking Free: Tackling Mom Guilt for Therapist Moms - The Office Impact Image credit to @linkedinsalesnavigator via Unsplash, downloaded 1/1/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704142973894-3VQ8W8UBBFNLM0SIYCZF/image-asset.jpeg Mom Voice - Breaking Free: Tackling Mom Guilt for Therapist Moms - The Toll on Mental and Physical Health Neglecting self-care takes a toll on Therapist Moms, impacting both your mental and physical well-being. Imagine running on empty all the time, helping others but forgetting to refuel yourself. This can lead to stress, anxiety and even physical health issues. Just like a car needs gas to run, Therapist Moms need self-care to keep going. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704142706478-X0N0XFDMIJMUFT9FRQ4Z/image-asset.jpeg Mom Voice - Breaking Free: Tackling Mom Guilt for Therapist Moms - As Therapist Moms, you help people deal with their feelings, but what about your own struggles? This blog is all about shining a light on one particularly pesky feeling called “mom guilt.” It creeps in most often when you take time for yourself, often feeling badly, even though you help others every day. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704143088466-O5NCHNZ1FJW56F1VLJG3/image-asset.jpeg Mom Voice - Breaking Free: Tackling Mom Guilt for Therapist Moms - Mindfulness and Stress-Reducing Activities Image credit to @kat_vagary via Unsplash, downloaded 1/1/24 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1704143622736-09K8D7L1WI54WSVFFT07/image-asset.jpeg Mom Voice - Breaking Free: Tackling Mom Guilt for Therapist Moms - Building a Supportive Community Image credit to @jmuniz via Unsplash, downloaded 1/1/24 https://www.theramamahaven.com/musings-from-a-therapist/meal-planning-time-saving-tips-for-busy-therapist-moms monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1703737670194-O6PW9JCISIBJV4ESOTS8/image-asset.jpeg Mom Voice - Meal Planning: Time Saving Tips for Therapist Moms - Meal Strategies For Success Image credit to @glenncarstenspeters via Unsplash, downloaded 12/27/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1703738166230-DS2DN998YDDVDB6QYLFN/image-asset.jpeg Mom Voice - Meal Planning: Time Saving Tips for Therapist Moms - Smart Grocery Shopping Image credit to @marjan_blan via Unsplash, downloaded 12/27/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1703738369355-U5KL276FA2P84LHY7ULA/image-asset.jpeg Mom Voice - Meal Planning: Time Saving Tips for Therapist Moms - Dinner’s Ready! Image credit to @tysonbrand via Unsplash, downloaded 12/27/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1703737928994-UYBYH947KG70P1ROCS1N/image-asset.jpeg Mom Voice - Meal Planning: Time Saving Tips for Therapist Moms - Setting a Positive Mealtime Environment Image credit to @nci via Unsplash, downloaded 12/27/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1703737447165-YBV5X6NBQGLZNZNE5GH0/image-asset.jpeg Mom Voice - Meal Planning: Time Saving Tips for Therapist Moms - Why Meal Planning Image credit to @alyson_jane via Unsplash, downloaded 12/27/23 https://www.theramamahaven.com/musings-from-a-therapist/incorporating-self-care-into-your-daily-routine-a-therapist-moms-toolkit monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1703260010029-YX9HV8K0RO5TAQLIW8LM/image-asset.jpeg Mom Voice - Incorporating Self-Care into Your Daily Routine: Building A Therapist Mom's Toolkit - Dispelling the Myth of Self-Care as a Luxury photo credit to @sharonmccutcheon via Unsplash, downloaded 12/22/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1703264341291-2RXNPUBEWJKUVNFOTMBW/image-asset.jpeg Mom Voice - Incorporating Self-Care into Your Daily Routine: Building A Therapist Mom's Toolkit - Incorporating Brief Self-Care Moments into Daily Routines These moments, however brief, whether during a break between sessions or in the midst of parental responsibilities, can be transformative. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/4d23c249-83f0-45c0-80d4-2d3ee1c776ec/small+group+of+women+laughing+together Mom Voice - Incorporating Self-Care into Your Daily Routine: Building A Therapist Mom's Toolkit - Bringing It All Together: Nurturing the Therapist Mom Within In an effort to make this topic less daunting for busy Therapist Moms, I've called out the challenges and explored practical strategies for you to make self-care less of another thing to add to your list, but rather something you want to do. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1703259754564-51H1CA2MLCJ41IZYO38C/image-asset.jpeg Mom Voice - Incorporating Self-Care into Your Daily Routine: Building A Therapist Mom's Toolkit - Exploring the Demanding To-Do List Photoa credit @stilclassis via Unsplash, downloaded 12/22/23 https://www.theramamahaven.com/musings-from-a-therapist/why-working-moms-struggle-the-most-a-therapist-moms-perspective monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702678374819-07S0YKUOP0BO43OVAYFS/image-asset.jpeg Mom Voice - Why Working Moms Struggle the Most: A Therapist Mom's Perspective - So, Let's Name It For What It Is: It's Exhausting. It's Draining. It's downright unfair. And it's high time you start acknowledging this dual struggle; a sense of double exhaustion if you will. It's a reality that needs to be shared, understood, and addressed. Because only when you name it and bring it into the light can you begin to to find ways to prioritize your own wellbeing. To demand support from those around you and to break free from these societal expectations that hold you back. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702698910479-C8H3GUBEZQDZQPTFXUWU/image-asset.jpeg Mom Voice - Why Working Moms Struggle the Most: A Therapist Mom's Perspective - Honestly, Sometimes, It's Hard to Tell The lines blur between the physical and emotional exhaustion you experience and the symptoms of depression. Lack of energy, difficulty concentrating, feelings of hopelessness…All these can be signs of depression. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702678165270-VFQFQ7S923LHQCXOEB6P/image-asset.jpeg Mom Voice - Why Working Moms Struggle the Most: A Therapist Mom's Perspective - As a working mom and a therapist, I want to take a moment to acknowledge the unique challenges you face every day. You juggle many roles, from being a parent, a partner, a professional, and everywhere in between. Then you're expected to find time for yourself too. Most days feel like a tightrope walk, balancing carefully between your responsibilities and your own wellbeing. https://www.theramamahaven.com/musings-from-a-therapist/redefining-self-care-the-power-of-self-care-circle-for-therapist-moms-wz3zz monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/78b59164-73fb-4bd2-a311-39fb23c3a067/Self-Care+%285%29.png Mom Voice - The Power of Self-Care Circle for Therapist Moms - Join Self-Care Circle TheraMamas, it's time to put yourselves first and reclaim the power of self-care. Self-Care Circle awaits, ready to nurture your mind, body, and spirit. Take the first step on this transformative journey and join our vibrant community of TheraMamas. Together, we'll ignite a self-care revolution and inspire others to do the same. Your well-being matters, and we're here to support you every step of the way. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/4d23c249-83f0-45c0-80d4-2d3ee1c776ec/small+group+of+women+laughing+together Mom Voice - The Power of Self-Care Circle for Therapist Moms - Addressing the Pain Points of Therapist Moms Picture by Priscilla Du Preez via Unsplash, downloaded 12/11/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702661530528-GYX9OZKTKNFBYPSBSSXL/image-asset.jpeg Mom Voice - The Power of Self-Care Circle for Therapist Moms - Self-Care Circle: A Haven for Therapist Moms Imagine a space where you can escape the daily hustle, connect with like-minded TheraMamas, and explore the depths of self-care. The Self-Care Circle is your sanctuary, offering a range of features designed to uplift, empower and inspire. https://www.theramamahaven.com/musings-from-a-therapist/ten-strategies-for-proactive-self-care-in-the-busy-world-of-a-therapist-mom monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702329728000-RGY3AS21UT4G67DY9YR4/image-asset.jpeg Mom Voice - Ten Strategies for Self-Care in the Busy World of a Therapist Mom - Prioritize "Me-Time" on Your Schedule It's no secret that life gets busy when you're juggling the demands of work and home. But remember, it's essential to carve out some 'me-time' in your hectic schedule. Think about it, how can you take care of others if you're running on empty? https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702330143275-Y3HR3JPBQDJVNMPK4714/image-asset.jpeg Mom Voice - Ten Strategies for Self-Care in the Busy World of a Therapist Mom - Regular Reflection and Supervision- A Must for Therapist Moms! Reflection isn't just a buzzword. It's your secret weapon against burnout. Yes, I mean it! As therapist moms, we're often so engrossed in the hustle and bustle of daily life that we forget to pause and reflect. Professional reflection is like a mirror, revealing both your triumphs and areas for improvement. It's your own personal growth tool, keeping you grounded, fostering empathy, and enhancing your skills. Not only that, but it also helps you recognize your feelings and manage them healthily. Pretty cool, right? https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702327763776-8XA2QWRJ9EZWD56NC09A/image-asset.jpeg Mom Voice - Ten Strategies for Self-Care in the Busy World of a Therapist Mom - Embrace Micro-Moments of Mindfulness Being a therapist mom means having a busy schedule, but that doesn't mean you can't incorporate small moments of mindfulness into your day. Take a deep breath before entering the therapy room, practice gratitude during your commute to work, or simply pause and observe the beauty around you while playing with your kids. These micro-moments may seem small, but they can have a significant impact on your overall well-being. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702329839535-CY7K8UQ0E8KI4UJY3P2T/image-asset.jpeg Mom Voice - Ten Strategies for Self-Care in the Busy World of a Therapist Mom - Integrate Physical Exercise into Your Daily Routine Image by Andraz Lazic via Unsplash, downloaded on 12/11/23 https://www.theramamahaven.com/musings-from-a-therapist/thriving-through-the-holidays-a-therapist-moms-guide-to-surviving-kids-being-off-school-75979 monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702485347325-9QY7EPA32TPV8FMLQICV/image-asset.jpeg Mom Voice - A Therapist Mom's Guide to Surviving Kids Being Off School - Reflecting and Planning: Setting Intentions for the New Year Photo credit to Alexa Williams via Unsplash, downloaded 12/12/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702485107925-I9KO99MRTTC7QE7X645H/image-asset.jpeg Mom Voice - A Therapist Mom's Guide to Surviving Kids Being Off School - Self-Care Strategies: Nurturing Your Well-Being Amidst Holiday Hustle Photo credit to Joanna Kosinska via Unsplash, downloaded 12/12/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702484281662-KYUYH0N9EFLUYB985URR/image-asset.jpeg Mom Voice - A Therapist Mom's Guide to Surviving Kids Being Off School - Creating a Holiday Schedule Blueprint: Balancing Work and Family Time Photo credit: CHUTTERSNAP via Unsplash, downloaded 12/12/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702484886179-VJ1H3JUZJKVGBXPHDC70/image-asset.jpeg Mom Voice - A Therapist Mom's Guide to Surviving Kids Being Off School - Quality Over Quantity: Making the Most of Short Work Hours Photo credit: Adam Tinworth via Unsplash, downloaded 12/12/23 https://www.theramamahaven.com/musings-from-a-therapist/the-merry-rejuvenation-20-ways-a-therapist-mom-can-refill-her-cup-over-the-holidays monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702653927311-LJRKDMXG3F387RE84XXN/image-asset.jpeg Mom Voice - The Merry Rejuvenation: 22 Ways A Therapist Mom Can (Re)Fill Her Cup Over The Holidays - Setting Intentions for the New Year As the holiday break unfolds, it's an opportune time for the Therapist Mom to set positive and achievable intentions for the coming year. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702653567435-ZAZNKKGS24SGTSMS9Y75/image-asset.jpeg Mom Voice - The Merry Rejuvenation: 22 Ways A Therapist Mom Can (Re)Fill Her Cup Over The Holidays - Nature Reconnection Amidst the holiday hustle, it's crucial to step outside and reconnect with nature. Nature has a profound ability to heal and restore, offering a welcome reprieve from the demands of daily life. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702653860632-73IXS9K7CIR2PEM0P14K/image-asset.jpeg Mom Voice - The Merry Rejuvenation: 22 Ways A Therapist Mom Can (Re)Fill Her Cup Over The Holidays - Mindful Movement Physical activity is a vital component of self-care, and incorporating mindful movement can bring numerous benefits. 15. Yoga and Meditation: Explore yoga or meditation as a way to connect with your body and mind. Online classes or guided sessions can provide gentle guidance. My personal favorite online yoga is Yoga With Bird. She has a ton of videos with easy movements and you can do it from the comfort of your own home. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702653328221-DTIAATZN610YNJJA3L0J/image-asset.jpeg Mom Voice - The Merry Rejuvenation: 22 Ways A Therapist Mom Can (Re)Fill Her Cup Over The Holidays - Reflective Moments In the hustle and bustle of the holiday season, it's easy to get swept away by the demands of others and the flurry of festive preparations. However, taking a few moments for self-reflection can be a powerful antidote to the stress and exhaustion that may have accumulated over the year. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702653482647-X99L163DFBWCG5469707/image-asset.jpeg Mom Voice - The Merry Rejuvenation: 22 Ways A Therapist Mom Can (Re)Fill Her Cup Over The Holidays - Spa-Inspired Escape With the reflective foundation laid, it's time to transition into a world of self-pampering and relaxation—a spa-inspired escape within the comforts of home. (By all means feel free to achieve this at a regular spa if you wish to do so. Maybe Santa brought you a gift card. Lucky you!) https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702653791451-3PE06A41VDMIY1HUAOX7/image-asset.jpeg Mom Voice - The Merry Rejuvenation: 22 Ways A Therapist Mom Can (Re)Fill Her Cup Over The Holidays - Protect Your Boundaries 10. Out of Office Set that out of office auto -response on your email and voicemail and leave work at work this holiday break. It’s easy to think we can just catch up on a few things over the break. But the more you do this, the more you’re consciously stepping back into the world that has burned you out. Give yourself a much needed and well-deserved break. Be sure to post that phone numbers for emergency services and trust that your clients will be able to get their needs taken care of over the holiday. But it’s your turn right now. https://www.theramamahaven.com/musings-from-a-therapist/a-guide-for-therapist-moms-in-having-courageous-conversations-about-your-self-care-needs monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702260892752-YNZRR3E8C41ZD2J1UIKX/image-asset.jpeg Mom Voice - Having Courageous Conversations About Your Self-Care Needs: A Guide For Therapist Moms - Make it stand out Picture by Nathan Dumlao via Unsplash, downloaded 12/10/23 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/321c9991-efbb-4e10-a369-f79d00c6fbfe/image-asset.jpg Mom Voice - Having Courageous Conversations About Your Self-Care Needs: A Guide For Therapist Moms - Make it stand out Image by Abbie Bernet via Unsplash, downloaded 12/10/23. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/a23b0bac-5c33-45bb-aa01-cb9317420da3/image-asset.jpg Mom Voice - Having Courageous Conversations About Your Self-Care Needs: A Guide For Therapist Moms - Make it stand out Image by taylor hernandez via Unsplash, downloaded on 12/10/23 https://www.theramamahaven.com/musings-from-a-therapist/the-weight-of-lazy-on-women monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/471da6d4-0ee9-45ea-a8c4-5eed73af9766/image-asset.jpg Mom Voice - The Weight of “Lazy” on Women - Consider this – when men take a breather, it's often seen as self-care or necessary downtime. 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And deserving of every ounce of self-care you embrace. https://www.theramamahaven.com/musings-from-a-therapist/redefining-self-care-in-a-world-of-buzzwords monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/6ade9a12-ee45-4a29-b998-e833baf8c3fd/image-asset.jpg Mom Voice - (Re)Defining Self-Care For Therapist Moms In A World of Buzzwords - Especially for TheraMamas, this glossy portrayal of self-care often perpetuates guilt and inadequacy. Many feel that they're failing at self-care because they can't afford a weekend spa retreat or an hour-long meditation session. It's time to cut through the BS and redefine self-care in a meaningful way - preferably one that resonates with everyday life. Photo provided by Alessia Cocconi via Unsplash, downloaded on 12/10/23 https://www.theramamahaven.com/musings-from-a-therapist/how-can-i-take-my-kid-to-the-pumpkin-patch-without-losing-my-shit monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702264551369-W6TJ6HS2S2E58HX7C0KL/image-asset.jpeg Mom Voice - “How Can I Take My Kid To The Pumpkin Patch Without Losing My Shit?” - But fret not! We're here to guide you through the chaos and help you navigate your pumpkin patch adventure without losing your shit. As a mom, you've got the skills to handle this like a pro. https://images.squarespace-cdn.com/content/v1/6553bff2d1ee0f06af1d399f/1702264745350-B3PAVUPDKU8DB3MF3XQ5/image-asset.jpeg Mom Voice - “How Can I Take My Kid To The Pumpkin Patch Without Losing My Shit?” - 4. 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